• Sports Massage - Focussed on deeper strokes that target tissues causing dysfunction ,stiffness and pain. Helpful for treating acute and chronic joint related injuries that are in the process of healing or rehabilitation.

• Myofascial Cupping - A technique that is especially useful in targeting the surface layer of membrane that surrounds all muscle structures like a glove.A small suction device is placed on the skin which can be glided over or left in place to pull up the sticky fascia away from underlying muscle structures helping to restore optimal muscle function.

• Dry Needle Therapy - Dry needling is the treatment of muscle pain using acupuncture needles on myofascial trigger points, differing slightly from traditional Chinese Acupuncture which is used to treat medical conditions. Treatment involves placing a thin filament needle into a hyper irritable spot such as a 'muscle knot' which is the source of discomfort or muscle dysfunction.Most people respond favourably to Dry Needle Therapy and in the same way people can feel sore after a massage the same can be said after Dry Needle Therapy but with favourable outcomes.

• Kinesiology Taping - A medical grade therapeutic tape that provides support, reduces pain and swelling and improves athletic performance. Designed to mimic the skins elasticity it works by creating a microscopic space between the top layers of skin allowing for less inhibited muscle function. The adhesive qualities are strong  enough to stay on in between workouts and showers for 3-5 days.

• Pregnancy Massage - A pre/postnatal massage is aimed at soothing away the  physical, emotional, and hormonal stress targeting the body during pregnancy. Using similar techniques employed in

traditional massage with some alterations in body placement ensuring safety and convenience of mum and baby.

• Red LIght Therapy - RLT is non-invasive therapy used to promote healing reduce inflammation and improve skin health. Can be used in conjunction with Dry Needle Therapy to enhance the treatment and address any side effects such as pain and bruising in some individuals.